Amy

Working with Body Smart Fitness has been an amazing experience. Coach Amy helped me move away from extreme dieting and instead build a healthy, sustainable lifestyle. I didn’t just lose weight—I learned how to properly fuel my body and create habits that actually last. Today I feel strong, energized, and at peace with my body. At 44, I’m healthier and more confident than I’ve been in years. The coaching is thoughtful, supportive, and focused on long-term success rather than quick fixes. Highly

If you are ready to change your life , this company is the way to go. Their coaches are -very- knowledgeable, understanding, and work with at your level. This isnt a one size fits all approach and the approach can vary week to week , depending on yo ur life struggles and wins. My coach Amy has been a lifeline! She is open, honest, receptive, and always looking for ways for us to hit that next goal, the 1% better. Ive tried the fad diets, the weight loss pills, the potato diet... and none of them

I couldn’t be happier with my experience with Body Smart! Like many people, I had tried everything to lose weight. Counting calories, Weight Watchers, low fat, so many programs. Every time, the weight came back. I needed guidance. I knew I needed to be in a calorie deficit, but what should my calorie target be? I’m hearing all about the importance of strength training as we age, but what exercises should I be doing and how frequently? I’m reading about eating more protein, but how much? And ther

I mean it, this has been the best decision I have made when it comes to weight loss and fitness! Coach Amy has guided me through four months of nutrition, fitness, mindset and most important, creating habits that stick!! I have lost 28 pounds and gai ned muscle and energy!! The hardest part was making the decision to sign up. Everything else afterwards felt like a breeze. It helps so much having the support of your coach and all the knowledge that the program provides. Coach Amy was wonderful to

I’ve been in the BodySmart 12-month program for 2 months now, and I can confidently say this is not just another diet—this is a lifestyle change, and one that finally feels sustainable. Coach Amy has been there for me every step of the way. She’s su pportive, positive, and incredibly responsive. Whether it’s navigating eating out or tackling unexpected challenges, I can always reach out to her—and she’ll come back with thoughtful, realistic suggestions and even researched menu recommendations. S

I’ve had a very positive experience with body smart. I join body smart about 5 weeks ago and have had a great transformation and experience so far! I’ve still got a long way to go to reach my goal but I’m determined and have the help and support of my appointed coach Amy! It’s a bit scary at first trusting that someone else can help you achieve your goals but that’s exactly what they do.. they’re there to help you, encourage you when it’s hard, be a sound board for the good days and the bad.