Charlotte

Body Smart and Coach Char have truly changed my life. This programme is more than just a weight loss/get fit method – they really educate and help you understand your body (and mind) so you can achieve your goals. From delving into your true “Why”, a nd keeping you going on the ups and downs, I could not have achieved the weight loss and improvements in my overall health without them. Char has been amazing at challenging and pushing me to be by best self. I am now a role model for my 2 young boys

Working with Coach Char over the past year has been a game-changer for me. When I started, my main goal was to reach my target weight, but what I’ve gained from this experience is so much more than just a number on the scale. Coach Char has helped me truly understand my body and how to approach fitness and nutrition in a way that’s sustainable for my lifestyle. What stands out most about her approach is her empathy and practical advice. She not only helped me navigate stressful situations, trave

I have been working with Coach Char at Body Smart Fitness for the last 9 weeks and have already seen amazing results. I have been trying to lose weight for a few years now and have failed to see any consistent results. I believe this program has work ed for me because it’s a holistic approach to nutrition and exercise focused on empowering you with knowledge to build sustainable and lasting habits. It is not a restrictive or rigid program and that enabled me to test and learn things that

I started with BS at the end of November 2023 as a mother of 2 young kids, with a job in global marketing and halfway through my master's studies. In the beginning, I was hesitant about joining before the Christmas holidays. My coach Charlotte (Char) , however, encouraged me to do just that, and lo and behold - I ended up losing weight over the holidays! Now, almost three months in, I can say it's work, but worth it. Making small changes to my routine and seeing the pounds come off has been grea

I have been working with Charlotte at Body Smart fitness for 3.5 months now and she has been fantastic. She is always there on hand to answer my questions, pick me up when it goes a little awry and provide a little encouragement so that I can steadil y reach my goals. Having a coach has been a huge help and has allowed me to achieve things that had long thought were impossible! The community is fantastic with something to jump on to everyday to learn a little more! Don't think

I felt heard, understood and most importantly welcomed. I learned a lot and how much “garbage” is out there that people call ‘hacks’ and it’s all crap. This is real and you need to put in the effort. The classes help guide you and give you more confi dence to succeed and keep going. The community is wonderful and you can do it at your own pace. Just depends on how much you want it. My coach Charlotte was great and kept me accountable and gave me the tool to keep pushing. I have never fel

BodySmart has given me all the tools to be successful with my weight loss journey. I initially went on this to adopt better nutritional habits for long term health and to recognize the benefits of exercise as well. Having a coach to keep me accountab le has been a great benefit. Lots of resources are provided to help in your journey. It is a little overwhelming to start up but there is no stress and timeline. They leave it up to you to get through the resource material as you are ready.

Body Smart Fitness has been a total life changer. I am 48, mother of 2 college aged kids, and have a demanding job. Determined to focus on myself for a change, I was looking for a program that focused on both diet and fitness and was starting to see Body Smart show up in my insta feeds. I started listening to the podcast and quickly realized they really knew what they were talking about and were not just going to tell me what to do but how to do it. I am 8-weeks into the program and feel stronge