Lee

When I started BSF I was in a very low place. As a mother of 4, I had completely neglected my own health. Stress eating and exhaustion had caused 50 pounds of weight gain. During the beginning of the program I doubted that any coach could motivate me to change. Coach Lee and the team at BSF proved me wrong! They walk you through a thorough step-by-step process that includes understanding your relationship with food, building a nutrition plan, and ease you into exercise in a very manageable way.

I spent most of my life with an extra 10-50 pounds of excess weight, and the number just kept getting bigger as I aged (I'm 63 now). Like most women, I've tried most every diet, and nothing has stuck. When I learned about Body Smart from an online ad , I got a nudge that this was something different, and better. After some serious soul searching, and talking about it with my husband, I decided to sign up. While the cost was more than I'd ever spent on a weight loss program, Body Smart's philosoph

I have spent years chasing diets and the gym life—my Pinterest boards were full of “resets,” workout plans, and meal ideas. I truly believed I was doing everything right to lose weight, only to slide back into old habits after a few weeks, every time . It took a real rock-bottom moment—filled with shame and sadness about how I felt in my clothes and in my own skin—for me to finally take the big step and join the Body Smart Fitness program. The program offers so much more than just workouts. It

Before I joined BodySmart I was at my heaviest weight physically and my lowest point mentally. I was overwhelmed with even the thought of trying to improve my physical and mental health. I logically knew what to do but was beyond overwhelmed as to just where would I start. Then I happened upon one of #jamiemoran‘s posts on Instagram and 31 days later my life has literally changed. With the help of my amazing personal Coach Lee, and the foundational guidance of this program’s focus on d

Before starting my journey with Body Smart my weight was fluctuating up & down numerous times a year. I'd starve myself for a holiday then put the weight back on whilst away. Xmas time I always piled on the pounds. Since joining BS my coach Lee has p rovided me with the tools to lose weight in a measured way. At 64 I am now fitter than I have ever been and weigh less than I have for over 35 years. I no longer starve myself or pig out. I've learnt to still enjoy holidays and social occasions wit

I signed up to the Body Smart programme in September 2024 and have to say it's one of the best investments I've ever made! At 44 I was noticing weight gain, tiredness and fearful of perimenopause. I worked closely with Coach Lee who has been fantasti c and helped me reframe my mindset, develop a positive relationship with the scales, understand trends in data and create a war chest of tools to lean on if needed. I lost 10kg steadily over 6 months and have been able to easily maintain my goal weig