Lizzie

Like most people, I joined Body Smart because I was at my lowest. Our second child was a stillborn and all I had to carry was an extra 28 kgs instead of our son. Body Smart has honestly changed how I live my life! (Former) Coach Claire, Coach Lizzie , and Coach Saoirse have taught me fundamental skills that I’ve been able to use in my everyday life. These daily habits and skills are manageable as a busy Mama who also began working again and you know what? It works! And in all honesty, it’s not e

Just as many other women I was struggling daily to find time and motivation to do the things needed to loose weight. I would start dieting, keep at it for a few days and drop it the moment the scale didnt go down as much as I wished. I was not sure w here to start with the exercise so I didn’t. So after many months seeing bodysmart posts in instagram I decided to give it a go. It has not been the 1st time I decided to sign for a weight loss program, but now I am confident it will be the last ☺️

So proud of my journey with Body Smart. I am 50 years old and was moderately active prior to joining the program in June 2025. Over the last few years I have struggled to feel my very best and had a hard time losing any weight. I did not have a lot o f weight to lose but wanted to shed 15 lbs with the right tools to do so. I decided to invest in myself and join the program. I have achieved so much in the last few months. The habits and consistency and true calorie deficit have really moved me to

I’ve now been with BodySmart for 3 months and it’s genuinely the best decision I’ve made in a long while. My biggest challenge has always been stopping and starting over and over but in my first 12 weeks here, I’ve already nearly lost a 1/3 of the we ight towards my goal and I’ve done it all whilst being flexible and enjoying the work outs set for me. My coach Lizzie has been incredibly kind and so patient with all of my questions; completely put me at ease from our first meeting. The biggest

5 Stars – Life-Changing Program! Joining Body Smart Weight Loss Co was one of the best investments I’ve made in myself. At a time when I felt like I had lost control, this program gave me the tools, support, and encouragement I needed to reclaim my h ealth and confidence. Having a personal coach made all the difference—someone who truly cared and guided me every step of the way. The Facebook groups, online trainings, and podcasts were incredible resources that kept me motivated and informed. Wh

This company is exceptional- they cover ALL the bases to meet you where you’re at. There is unbelievable personal support, education, tracking, small groups and a larger community support. I’ve been working with Lizzie and she’s incredible. If you simply surrender and do what they say in the short term you will find that it’s not just your body that changes, but your mind undergoes a profound shift. Yes the investment is significant, but the cost of continuing down the painful and all too fa

I’ve been working with Lizzie at BS now for c3m & can honestly say it is an incredible experience. BS focus on all round women’s health & lifestyle - with the goal being to help you not only become fit & healthy, but be able to retain your results. 1 % better every day for the rest of your life vs go hard or go home in 12wks. I have a very busy lifestyle, with very little routine, & find so much value in learning how to be my best in each circumstance, without piling on the weight or bec

The Body Smart approach is the best that I have seen. They have a system that seems to have thought of everything without the use of gimmicks, powders, injections or pills. I decided to give them a try after seeing the results that another person had . I like the idea of having both a certified personal trainer and nutritionist on my team. There is a constant flow of information through modules, roundtables, and podcasts. They're recorded so you can listen when you have time. The informa