Luke Keating

After 35 years of losing and gaining the same 10–15 pounds, I finally realized I needed more than willpower—I needed structure and support. I already had some healthy habits in place, but navigating diet plans, macros, and exercise programs on my ow n felt overwhelming. When I discovered Body Smart, I decided it was time to truly prioritize my health. After almost two months on the program, I’m seeing steady progress. Coach Luke has been incredibly supportive, and I’m building habits and skills

Body smart has made me see myself in a completely different way. I started off by signing up to their 28 day challenge as my 40th birthday was 6 weeks away and we were also due to go on holiday. I was at my heaviest and largest dress size and was mor tified when I saw pictures of myself. I managed to lose 5lbs during the 28 day challenge with coach Luke and realised that I could do it. As a busy mum to 3 children under 8, my life revolved around them and work. I was shattered by the end of the

I am only four weeks into this program but am already seeing incredible results. I had a baby three months ago after a very challenging pregnancy that required modified bedrest, so I put on much more weight than I would’ve liked. I was never able to get down to my pre-pregnancy weight after baby #1 three years ago and one of my main goals was to be able to continue to breast feed baby #2 while starting to move more and cut calories without tanking my supply. Coach Luke and everyone at B

I’m on my second month with Coach Luke and I can honestly say the difference not only physically but mentally is incredible. My relationship with food and exercise is being slowly unpicked and replaced with a much more relaxed but effective attitude , the all or nothing me seems so far away. Body Smart really do cut the BS! I’m implementing habits and building on these which is really improving my general lifestyle. I’m so glad I made this investment in myself and I look forward to th

I have followed Body Smart Fitness on Instagram for 2.5 yrs. I almost joined in Spring of 2022 but chickened out. After years of emotional eating, being a mom, and putting everyone else first it was time for me. I tried so many other programs with l ittle success. I completed a 30 day program with BSF with Coach Luke and I was hooked! I signed up for the full 4 month program, I have one month left. I was paired with Coach Ronan and it's been great! He has helped me prioritize protein,

I joined about a month ago with zero energy, lots of anxiety and completely lost and disappointed with where I was or how I felt. Coach Luke has been amazingly supportive and guided me through this first month with a lot of empathy. He knows what to say and how to say it to empower me to get things done and improve in all areas. I am a very private person and, thanks to his kind approach, I was surprised about how comfortable I felt in sharing things (good or bad) with him within a few days. I k