Natasha

I joined Body Smart after extensive research. I was looking for a coaching program with knowledge and expertise to address my challenges in Menopause. My personal journey was complicated by emergency surgery to fix an abdominal hernia and a diagnosis of arthritis with a recommendation for knee replacement. I hit a mental and physical health rock bottom. Coach Natasha has been instrumental in my recovery and success! The perfect balance between inspiration and accountability. She created a safe

Working with BodySmart and my coach Natasha has been genuinely life changing. I came into this program with a lot of experience and knowledge about my body, food, embodiment, and nervous system care. On top of that, I’ve lived with chronic illness an d disability for many years, including chronic fatigue. Because of this, and because so much of health and wellness culture is not built for disabled or chronically ill bodies, I was highly cautious and skeptical before joining. I already knew a lot,

Before joining Body Smart, I was struggling deeply with self-confidence, self-love, and self-worth. I knew I wanted change, but I had no idea how to begin — and I certainly didn’t believe in myself the way I do today. Body Smart taught me how to nou rish my body, not restrict it. I learned how to build sustainable nutrition habits, how to balance my meals, and how to fuel myself with foods that support strength, energy, and confidence. For the first time in my life, eating feels empowering inste

I felt very apprehensive about making the leap to click the button and agree to the first call with Body Smart - but boy am I glad I did. Like many people I had been seeing this young scouser on my instagram talking about cutting the BS and applying some simple constructive habits to daily life. I consider myself a professional dieter - I have been on a 'diet' for about 42 years - I had tried them all and I was exhausted. I am not going to lie - the cost of this programme is A LOT however, you c

Exercise was never a problem for me - but food, accountability and portion control were big issues. I did find that I needed to up my use of weights considerably. Having my Coach check my form when using weights has been really helpful. I did not have the confidence in my weightlifting skills that I needed. Body Smart has been incredibly helpful with information and accountability. My Coach Natasha is always on point with advice and guidance. The community of ladies is extremely helpful.