Ronan Lafferty

I have been on the body smart program now for a little over 10 weeks - in their 1:1 program for the last 6 weeks. I had lost weight before but the last 5 years had found it next to impossible to move the scale…until I found this program. So far I am down 19lbs. The support and education is second to none. Daily check ins with my Coach Ronan is just what I needed to stay accountable and he is a great resource when I have questions or need a sounding board. They have great community groups also w

My experience with Body Smart and specifically my coach Ronan was great. He was honest, kind, invested in my journey and knowledgeable. From June 25th to Nov 9th I have lost 30 lbs, gained muscle and confidence in my ability to "gym" and "lift". It's work but leaning into your community and coach helps. My journey was not a straight line there were wins, fails and everything inbetween. I will say there are a few things that took me off guard 1. My coach being in a different country then me (we d

Losing weight is never easy. It takes perseverance, but most of all the right tools and mindset. With BSF, I've learned that victories aren't always about the number on the scale. Sometimes they're in the little moments: discovering you're stronger than you thought, making choices you're proud of or surprising yourself with what you're capable of. I couldn't have done this with my amazing coach Ronan, who guides me step by step toward both the small and big goals. That support makes all then d

What made my experience great? Aside from the coaches at body smart smart, they were really understanding when I would mess up or needed a little extra help. I’ve done coaching programs before but they didn’t get me emotional like this one.( currentl y sobbing lol everything comes to an end though) and the support I received from the group chat and coach Ronan was amazing. When I first started I didn’t know anything about food. I was yo-yoing for a while and would blame my weight gain and reason

Truly an amazing program and experience! I have always been active but I had not been successful no matter what I thought I was trying…. Until now! I have lost over 22 pounds in 3 months and it has been so achievable and sustainable in a way I never thought possible. The educational resources and Coach Ronan’s individualized support has given me what I needed for a true mind and body change. I am so pleased and proud of myself and what I have achieved with this program. Do it! It

Trust me , trust the the team at Body Smart Fitness and trust the process! I’ve tried so many things and this is the first time I have ever felt so confident - in my knowledge , skill building and learning a new mindset about fat loss and keeping it off. After a 28 day challenge , I joined and have lost 15 pounds in 3 months… , inches off- but most of all I’ve gained a community of support, and a coach that cares about my success. The community approach, the learning forums makes this an inc

Love this program so much. Coach Ronan has been an incredible source of support, as have the women in our group. Although I have not yet reached my ultimate goal of losing 100lbs, with this program and Ronan’s help, I feel like it is possible for th e first time in my life. I’ve been on a diet since I was 10. My relationship with food was so messed up. Ronan’s been helping me with that and it’s made such a difference. The focus isn’t just on food and movement, but also on mindset a