Sarah Knight

I love Body Smart Fitness! It has restored my faith in myself and has improved my life tremendously. When menopause hit with 50 pounds of weight gain, I started losing hope. I had tried everything with no results and so after 3 years I finally de cided to give Body Smart Fitness a try as my last resort. With the individualized, holistic approach I have lost 17 pounds so far without restricting food and doing the things I love (weight lifting and minimal cardio). I work with the AMAZING Coa

I joined Body Smart Fitness two months ago, and working with Sarah has been an absolutely amazing experience. In just a short time, I’ve already lost over 5 kilos, feel more energised, and even noticed improvements in my skin and sleep. Sarah has be en incredible from day one—always available for my questions, checking in regularly, helping me navigate any challenges, and adjusting my programme whenever needed. Her support and motivation make the whole journey feel effortless. I’ve learned how

I found Body Smart and began with Luke in the Academy (sadly no longer offered and something I think deserves another look - a LOT of very successful women came out of this, even if they didn't opt for 1-1, the group coaching still had an impact). I took the plunge and went for the 1-1 coaching. Hella expensive, be prepared for that. There may be changes that Body Smart could consider making it slightly more affordable/attractive to more women, but it is not my business so take this for what it

I couldn’t recommend bodysmart more, it’s the ultimate investment in yourself. It gives you the tools and education to help yourself take control. My coach Sarah is amazing, the best cheerleader 📣 It’s like being a race car driver, you have your co ach in your ear guiding you but you are driving the car. Your coach can tell you what you did wrong at the last turn and help you navigate the next lap differently but you are always in the driver seat. It’s built around sustainable habits that fit Y

Working with Body Smart over the last hew months has been such a lovely experience, I work with coach Sarah and she encourages me and congratulates me, she also brings me back in line when I stray! Her advice just keeps me going, I’ve never stuck t o a diet for more than a day or two, I don’t even feel like I am on a diet at the moment as I am eating and drinking really well (lots of water - Sarah said I’m hydrating like a queen! I am tracking everything every day and making sure I get my prot

BodySmart is an exceptional well-rounded program that teaches women how to fuel their bodies, lose weight, build muscle and gain confidence and energy in the process. I would pay double for the knowledge I have gained that goes against many gimmicks and other weight loss products/programs. At the age of 40 I was doing it all wrong- fasting from 7 pm to 10 am, drinking coffee before eating, working out on an empty stomach, not eating enough protein, not lifting heavy enough weights, and thinkin

Really really pleased with BodySmart. I'm 3 months in and have dropped almost 15 pounds so far (on a 20 pound total goal) and better than that I've really changed my fitness habits. I'm still a work in progress of course, but four months ago I was so meone who thought I could never possibly be athletic, I just wasn't built that way, etc. I thought regular exercise was a pipe dream, not for any valid reason other than that I've tried to change my habits before and failed and just was like "I'm jus