Shaina

My weight loss journey for as long as I can remember has been about the wagon, good some days, a bad meal fall off, eat like crazy feel guilty and then climb back on that wagon. Rinse and repeat!! Body Smart and more specifically Coach Shaina has cha nged this. The mind growth has been astounding! And things that were a challenge prior to Body Smart, now happen without any thought, it’s almost second nature. Weight-loss while important has become secondary I am more impressed with the skills, kn

All I can say is that I wish I started this program sooner!! I followed BSF for over a year before pulling the trigger and wish that I would have just done it when I came across it. The most amazing part about this whole experience is that I don’t f eel like I am on a diet, I have learned so much about macronutrients and their importance with fat loss and in general for the body and I’m not restricting foods or eating only salads. My coach Shaina is awesome, she’s non judgemental on d

It’s been now a year since I joined BodySmart, and I’ve been successfully maintaining my fat loss for about 6 months. My nutrition skills and intuitive eating has allowed me to enjoy all cuisines guilt free and my fitness skills has given me the conf idence to smile in a full room of strangers. The last couple of months I’ve been coached by Coach Shaina as Coach Jasmine is taking her well deserved time off. OMG - Coach Shaina is amazing too!! Where does BodySmart Fitness find these c

I started this journey 4 months ago and had NO idea how much this would be such a game changer for me!! I feel like a NEW person physically AND mentally and I couldn't have done this without Body Smart Fitness and my INCREDIBLE coach Shaina!! I a m an entrepreneur that leads an incredibly stressed life owning several stores (my kids each manage a store) and another company alongside my husband and was constantly putting myself last when it came to eating, drinking water and working o