★★★★★ "Down 67 lbs in 10 months" — Elaine★★★★★ "Lighter & fitter at 58 than I was at 28" — Lorraine B.★★★★★ "Lost 100 lbs — I thought it was impossible" — Tina★★★★★ "Down 40 lbs — finally through menopause weight" — Amy I.★★★★★ "53 lbs gone — 3 diagnoses & I still won" — Laura★★★★★ "At 64, fitter than I've ever been in my life" — Nicole D.★★★★★ "30 lbs in 3 months. I finally understand my body." — Maia★★★★★ "Down 15 kg in 6 months — maintained ever since" — Marta D.★★★★★ "Down 67 lbs in 10 months" — Elaine★★★★★ "Lighter & fitter at 58 than I was at 28" — Lorraine B.★★★★★ "Lost 100 lbs — I thought it was impossible" — Tina★★★★★ "Down 40 lbs — finally through menopause weight" — Amy I.★★★★★ "53 lbs gone — 3 diagnoses & I still won" — Laura★★★★★ "At 64, fitter than I've ever been in my life" — Nicole D.★★★★★ "30 lbs in 3 months. I finally understand my body." — Maia★★★★★ "Down 15 kg in 6 months — maintained ever since" — Marta D.
★★★★★ "42 years of dieting — BodySmart ended it" — Lorraine B.★★★★★ "Down 23 lbs at 58 with Hashimoto's — 'impossible' was wrong" — Lisa★★★★★ "Best shape of my life at 50" — Dina★★★★★ "I no longer hate the reflection I see" — Tara W.★★★★★ "No longer eating my emotions — down 30 lbs" — Amy A.★★★★★ "12 lbs down. Clearest mentally I've been in years." — Leigh★★★★★ "71.6 lbs. 15 years of trying. 13 months to win." — Kelsey★★★★★ "Finally understood why I always failed. Life-changing." — Janis H.★★★★★ "42 years of dieting — BodySmart ended it" — Lorraine B.★★★★★ "Down 23 lbs at 58 with Hashimoto's — 'impossible' was wrong" — Lisa★★★★★ "Best shape of my life at 50" — Dina★★★★★ "I no longer hate the reflection I see" — Tara W.★★★★★ "No longer eating my emotions — down 30 lbs" — Amy A.★★★★★ "12 lbs down. Clearest mentally I've been in years." — Leigh★★★★★ "71.6 lbs. 15 years of trying. 13 months to win." — Kelsey★★★★★ "Finally understood why I always failed. Life-changing." — Janis H.
7,000+
Women Transformed
96%
Success Rate
#1
Trustpilot Worldwide
1,478
Five-Star Reviews
Filter by your situation:
Real Transformations
Their Stories. Your Possibility.
Every one of these women was exactly where you are now. Find someone who sounds like you.
67
lbs lost
10
months
Elaine
Coach: BodySmart Team
"I never believed I could lose this much weight. BodySmart showed me the method works — and my graph looked exactly like they promised it would."
Tried EverythingOver 40
100
lbs lost
14
months
Tina
Coach: BodySmart Team
"100 pounds. I genuinely thought that number was impossible for me. BodySmart made it the most natural thing I've ever done."
100+ lbsTried Everything
53.6
lbs lost
12
months
Laura
Coach: BodySmart Team · Menopause + Hypothyroidism + PCOS
"Three diagnoses that every other program said made weight loss impossible. BodySmart built around all of them — and I lost 53 lbs."
MenopausePCOSTried Everything
71.6
lbs lost
13
months
Kelsey
Coach: BodySmart Team
"I'd spent 15 years trying to crack this. 13 months with BodySmart and I finally understand my body. I'm never going back."
Tried Everything100+ lbs
46.4
lbs lost
7
months
Catherine
Coach: BodySmart Team
"Seven months. I'd been fighting those last stubborn pounds for years. With the right plan and support, my body finally cooperated."
Last 20 lbsTried Everything
23
lbs lost
58
years old
Lisa, 58
Coach: BodySmart Team · Hashimoto's + Hypothyroidism
"My doctors told me I couldn't lose weight with Hashimoto's. They couldn't have been more wrong. Down 23 pounds — and I'm just getting started."
"I consider myself a professional dieter — 42 years of trying. I am lighter, stronger and fitter now at 58 than I was at 28. Life is short but it's never too late."
Over 50Tried Everything
Meet the Team
Your Coach. Your Champion.
Every BodySmart client gets a dedicated, certified coach — not an algorithm. Real humans who've been where you are, and know exactly how to get you where you want to go.
✨ Fun Fact
Googled "Am I too old to be a PT at 45?" — then ran her 1st AND 2nd marathon within 8 days at 46, and found her abs for her first photoshoot at 47.
"Going through perimenopause myself, I am passionate about empowering ladies."
⭐ 108 five-star reviews
R
Ronan
BodySmart Coach
Certifications
Certified Personal Trainer & Nutrition Coach · Specialises in sustainable fat loss and behaviour change
"Ronan is a dedicated BodySmart coach who brings structure, accountability, and genuine care to every client's journey."
⭐ 55 five-star reviews
S
Sarah
BodySmart Coach
Certifications
Certified Personal Trainer & Nutrition Coach · Specialises in women over 40 and hormonal health
"Sarah is passionate about helping women reclaim their health and confidence — especially when hormones and life get in the way."
⭐ 52 five-star reviews
E
Eric
BodySmart Coach
Certifications
Certified Personal Trainer & Nutrition Coach · Evidence-based coaching focused on mindset and long-term results
"Eric specialises in cutting through the noise of diet culture and building sustainable, science-backed habits that last."
⭐ 49 five-star reviews
J
Jade
BodySmart Coach
Certifications
Certified Personal Trainer & Nutrition Coach · Expertise in body recomposition and habit coaching
"Jade empowers women to transform their relationship with food, exercise, and their own bodies — for good."
⭐ 49 five-star reviews
A
Amy
BodySmart Coach
Certifications
Certified Personal Trainer & Nutrition Coach · Specialises in mindset transformation and weight loss for women
"Amy is dedicated to helping women achieve lasting transformation through personalised nutrition, movement, and mindset coaching."
⭐ 49 five-star reviews
Sh
Shaina
BodySmart Coach
Certifications
Certified Personal Trainer & Nutrition Coach · Focused on sustainable results through personalised programming
"Shaina is a dedicated BodySmart coach helping women achieve lasting transformation through evidence-based nutrition and mindset coaching."
⭐ 45 five-star reviews
Ch
Char
BodySmart Coach
Certifications
Certified Personal Trainer & Nutrition Coach · Specialises in emotional eating, accountability, and behaviour change
"Char brings a warm, empowering coaching style that meets women exactly where they are — and helps them build confidence from the inside out."
⭐ 42 five-star reviews
H
Hannah
BodySmart Coach
Certifications
Certified Personal Trainer & Nutrition Coach · Expert in women's health and sustainable fat loss strategies
"Hannah is a passionate BodySmart coach dedicated to helping women build the knowledge, habits, and confidence to transform permanently."
"I consider myself a professional dieter — I have been on a 'diet' for about 42 years." I had tried them all and was exhausted. The cost of this programme is A LOT, however you certainly get what you pay for. After 7 months I reached a goal weight that I had only ever passed on the way up. I am lighter, stronger and fitter now at 58 than I was at 28. My only regret? That I didn't do this sooner.
"I had tried so many diets and weight-loss programs, but after a couple of weeks, I either wasn't seeing results or wasn't getting the support I needed." BodySmart was completely different. I've already seen positive changes in my weight, measurements, and habits — and I'm down 18 lbs. The Body Smart team even worked with me to find a financial solution that fit my budget.
"I've tried more diets, nutritionists, and workout programs than I can count — shakes, pills, you name it — with little to no lasting results." Body Smart Fitness has truly changed my life. Down 12 lbs and still going. For the first time, I actually understand why previous attempts failed — and what's different this time.
"I spent over 15 years on and off with Weight Watchers, always losing and gaining the same few pounds. I honestly thought I was a lost cause." 3 months in, I've lost nearly 30 pounds. But more importantly, I actually understand my body now. No fads, no restrictive diets, and no BS.
"I've tried the fad diets, the weight loss pills, the potato diet…" I tried every single thing. Nothing worked long-term. Then I found BodySmart. Today I do not hate the reflection I see. That's not something I ever thought I'd say. If you are ready to change your life, this company is the way to go.
"I have been a lifelong WW member and felt strapped to their points system for years." Joining Body Smart Fitness was the best decision I've made for my health. Who knew I would actually enjoy being in a calorie deficit? My mindset has completely shifted in just over a month.
"I was a classic yo-yo dieter and truly discouraged — I felt helpless and hopeless. I'd always failed long-term." I had a knee and foot injury. I'm in menopause. I'd been failing at this for decades. None of that stopped BodySmart. The support from my coach is incredible. I've spent hundreds (much more than that) in the past for much less. The cherry on top: there's a guarantee.
"After 35 years of losing and gaining the same 10–15 pounds, I finally realized I needed more than willpower — I needed structure and support." I already had some healthy habits in place, but navigating the noise of diet culture alone wasn't working. BodySmart gave me the framework. Finally seeing results that stick.
"When menopause hit with 50 pounds of weight gain, I started losing hope. I had tried everything. [Body Smart] is the program that actually delivered." It has restored my faith in myself and improved my life tremendously. If you're struggling with menopause weight — this is the program that gets it.
"I was looking for a coaching program with knowledge and expertise to address my challenges in Menopause — complicated by emergency surgery and a diagnosis of arthritis." I hit a mental and physical health rock bottom. Coach Natasha has been instrumental in my recovery and success. I am down 40 lbs and still going strong!
"If you are reading this review then you have to be like me 4 months ago, teetering on the edge of a decision that will change your life." Bodysmart isn't just a method of losing weight — it's a way of life. Thanks to Bodysmart I not only lost the stubborn weight I had gained through menopause, it has given me back my confidence.
"A little over three months ago, I was convinced that a variety of factors beyond my control were responsible for the extra weight: my age (47), early menopause, a slower metabolism, hormones, HRT, anxiety..." I could have chosen not to join because it requires investment: time, money, effort. But I chose to give it a try. Today I feel energized, confident in my body, and I'm looking forward to what comes next.
"This is no doubt, the best decision I've ever made. Investing in myself. For once. Before it's too late." We as women have taken care of everyone. And what about US? No one is coming to save us. I was absolutely lost after a decade of trauma and loss. The weight had piled on. Then I found BodySmart. Menopause, and everything beneath it — they understood all of it.
"A year ago, I was a menopausal, unfit, chronic dieter — exhausted from relying on willpower alone." I joined hoping for a "final fat loss." I ended up losing 15 kg in six months and have maintained my weight since then without much difficulty. I can eat two cookies instead of the whole pack. I am confident in my new habits and in control of my weight.
"I was really struggling to lose weight after hormonal changes. I tried everything — intermittent fasting, full fasting days, very low-calorie diets — and nothing worked." My weight kept going up and down, and it was so frustrating. Joining Body Smart changed everything for me. I finally understood that a small calorie deficit over a longer period works much better than extreme restriction. Life-changing habits.
"Throughout my 40s, I was in the best shape of my life. Ate really healthy and consistently exercised 5x per week. It was effortless. Once I hit 50, something changed." Kianne has turned my brain around. Is it a big financial commitment? Yes. Are you and your health worth that commitment? Yes! I feel better and stronger than I have in years.
"I had looked at this program several times, followed it online, and read all the reviews with some skepticism." I tried all the other programs out there with minimal to no success. I finally had enough, so I scheduled my call and got on board. What a difference five weeks has made! Lee has the best approach with me — takes a proven method and makes it individual. Down 12 lbs and clearer mentally than I've been in years.
"If anyone out there is wondering if this is 'too good to be true' or 'worth your money' — hear it from me... this is worth it." It was a chunk of change. But so is a car payment. And this body is my car — it has to get me everywhere and through everything. I'm beyond grateful for the support of the Body Smart team. Best decision I made this year.
"Despite initial skepticism and the cost, I'm so glad I committed." After losing 30+ lbs, I hit a plateau and felt frustrated and anxious about aging and hormonal changes. Body Smart addressed all of it. There's nothing to lose (except pounds!) with the 30-day guarantee — it's an opportunity to prove that it works with zero risk. And it worked.
rachellb, UK
Coach: BodySmart Team
⭐⭐⭐⭐⭐
"Instagram kept putting this in front of me and I was sceptical. But WOW — I am blown away by the results." Initially the scales were not moving in ways I expected, but measurements were shrinking. Six weeks in and I'm a total convert. The education, the community, the coaching — none of it is what I expected. All of it is better.
"When I learned about Body Smart from an online ad, I got a nudge that this was something different and better. After serious soul searching — and talking to my husband — I signed up." While the cost was more than I'd ever spent on a weight loss program, Body Smart's philosophy profoundly resonated with me. My intuition was right. I spent most of my life with 10–50 pounds of excess weight. Not anymore.
"I felt very apprehensive about making the leap to click the button — but boy am I glad I did." Like many people I had been seeing this young Scouser on my Instagram talking about cutting the BS and applying simple constructive habits to daily life. I'm a professional dieter of 42 years. I was exhausted. And now I'm lighter, stronger, and fitter at 58 than I was at 28.
"At 64 I am now fitter than I have ever been and weigh less than I have for over 35 years." I'd starve myself for a holiday then put the weight back on. Over and over again. That cycle is over. Life is short but it's never too late — and I'm living proof.
Lisa, USA (age 58)
Coach: BodySmart Team
⭐⭐⭐⭐⭐
"At age 58 with Hashimoto's and hypothyroidism I was told that I couldn't lose weight. They couldn't have been more wrong! I'm down 23 pounds." The coaching, the community, the education — all of it worked together to help me break free from the roller coaster. Freedom from the weight roller coaster is waiting for you!
"I have been dieting on and off my entire life (I'm 61). My only regret is that I didn't find a program like this 20 years ago." Every time I lost weight, I slowly crept back to emotional eating habits and the weight came back. BodySmart addressed the root cause, not just the symptom. Better late than never. 😊
Dina, USA (age 50)
Coach: Lizzie
⭐⭐⭐⭐⭐
"I am 50 years old and was moderately active prior to joining — but over the last few years I had struggled to feel my very best." I met and exceeded my goal. I went from 151 to 133 lbs. I am now maintaining and know that I have the skills and pure determination to continue. At 50, I am in the best shape of my life.
Janis H., USA (age 48–53)
Coach: Jaymie
⭐⭐⭐⭐⭐
"For about 5 years (age 48–53), I had been practicing yoga 4 days a week and choosing what I thought were good food options — but 3–5 lbs kept sneaking up each year." The tools BodySmart gave me turned out to be game changing. I am a true believer in this program. For the first time, I understood why my body was doing what it was doing — and what to actually do about it.
"I am lighter, stronger and fitter now at 58 than I was at 28." After 42 years of dieting, reaching a goal weight I had only ever passed on the way up — I have no words for how that feels. You certainly get what you pay for. The rewards are 10-fold.
"I spent most of my life with an extra 10–50 pounds of excess weight, and the number just kept getting bigger as I aged. I'm 63 now." Like most women, I've tried most every diet, and nothing has stuck — until BodySmart. Body Smart's philosophy profoundly resonated with me. My intuition told me this was the right fit. It was.
"I stopped eating out of boredom or for comfort." Body Smart Fitness is a new journey with a stranger who will become your best supporter — that's exactly how my relationship with Coach Anna turned out. She has been there to support me through every high and low. I've learned to eat with intention, not emotion. And the weight is finally moving — consistently — in the right direction.
"As a mother of 4, I had completely neglected my own health. Stress eating and exhaustion had caused 50 pounds of weight gain." When I started BSF I was in a very low place. During the beginning of the program I lost 10 lbs in my first month. Now, 4 months in, I'm down 30 lbs. More importantly — I'm no longer eating my emotions. I'm finally putting myself first.
"Despite swimming competitively in college, I've struggled with establishing a fitness routine and with emotional eating in my 20s and 30s." I never thought I'd be someone who could stick with a fitness program, let alone enjoy it. As a psychotherapist, I know how easy it is to put your own wellness on the back burner. Body Smart changed that. Working with my coach has been an incredibly supportive, empowering experience that goes far beyond exercise and nutrition.
"Every time I lost weight, I slowly crept back to emotional eating habits and the weight came back. That cycle repeated itself for 40+ years." Joining Body Smart was a life-changing event for me. For the first time, I understand why I eat the way I do — and I have real tools to change it, not just willpower. My only regret? I didn't find this 20 years ago.
"BodySmart gave me the accountability I needed! With Char's guidance, I've replaced emotional eating with healthy habits and made life-changing progress." Feeling fantastic. The difference between having a coach and trying to go it alone is night and day. Accountability, personalization, support — and real results to show for it.
Sue, Canada
Coach: Jaymie
⭐⭐⭐⭐⭐
"Before I joined BodySmart I was at my heaviest weight physically and my lowest point mentally." I was overwhelmed with even the thought of trying to improve my physical and mental health. I logically knew what to do but was beyond overwhelmed. Then I happened upon one of Jaymie Moran's posts on Instagram — and 31 days later my life has literally changed. Down 10 lbs in my first month, on an 80+ lb journey. This is not a diet. This is not a workout routine. This is a REAL lifestyle change.
By The Numbers
The Proof Is In the Data
Numbers don't lie. Neither do 7,000 women.
7,000+
Women Transformed
And counting — every single month
1,478
Five-Star Reviews
4.9/5 average on Trustpilot
96%
Success Rate
Clients who hit their goal weight
#1
In the World
Women's coaching on Trustpilot
16+
Expert Coaches
Certified PT + Nutritionist minimum
30+
Years Age Range
We specialise in women 30–65+
As Seen In & Partnered With
USA TODAY·🏈 NFL Tackle Obesity·★ Trustpilot #1·Award-Winning 2024
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